Cholesterol—the word brings to people’s minds the picture of their LDL cholesterol levels and how they can’t eat egg yolks or butter. Most people believe that cholesterol is bad for you, but do they even know what cholesterol is? “Cholesterol is a type of lipid molecule that is biosynthesized by all animal cells, because it … Continue reading Is Cholesterol Really Bad?
Recently, we took a business trip involving about 10 hours of driving each direction and multiple stops for snacks and coffee to stay energized and focused. Our family tends to be fairly choosy about the foods we like, but we tried some of the bare brand snacks (Granny Smith Organic Apple Chips, Fuji and … Continue reading bare Brand Snacks Product Review
Being healthy is normal, and we should be living longer. Learn how you can make easy changes to make your life better.
I do a lot of reading on health-related topics- a lot about how we should be able to get all of the vitamins and minerals that our bodies need from the foods that we eat. That's just common sense, right? I believed that, for a long time, too. I even stopped taking supplements … Continue reading Can We Really Get All Our Nutrition From Food?