Recently, we took a business trip involving about 10 hours of driving each direction and multiple stops for snacks and coffee to stay energized and focused. Our family tends to be fairly choosy about the foods we like, but we tried some of the bare brand snacks (Granny Smith Organic Apple Chips, Fuji and … Continue reading bare Brand Snacks Product Review
I did not intend to write today, but upon reading someone else's blog earlier, I remembered a few resources that I had not posted before and will do that today. I became a certified health coach, when given the amazing opportunity to do so, because I really wanted to help people to get well without having to be stuck … Continue reading How to Improve Your Health Without All the Pills
Being healthy is normal, and we should be living longer. Learn how you can make easy changes to make your life better.
EXERCISE—That word used to send shivers of dread through my body. Just thinking about it would make me want to crawl back into bed and hide. We all know that we should exercise. We all have heard that it is “good for us,” that it strengthens our bodies, builds muscles, and gives our … Continue reading Do I Have to Do THAT?
I do a lot of reading on health-related topics- a lot about how we should be able to get all of the vitamins and minerals that our bodies need from the foods that we eat. That's just common sense, right? I believed that, for a long time, too. I even stopped taking supplements … Continue reading Can We Really Get All Our Nutrition From Food?